@import"https://fonts.googleapis.com/css2?family=Fraunces:wght@400;600&family=Work+Sans:wght@400;500;600&display=swap";:root{color-scheme:light;--bg: #f3f0ea;--bg-alt: #e6ede7;--card: #fefcf9;--ink: #1f2a24;--muted: #5d6b62;--accent: #5c8a6f;--accent-deep: #466957;--accent-soft: #d7e4db;--warning: #c5724a;--shadow: 0 18px 40px rgba(31, 42, 36, .1);--radius: 20px}*{box-sizing:border-box}body{margin:0;font-family:Work Sans,system-ui,sans-serif;background:radial-gradient(circle at top,#f7f5f2 0%,var(--bg) 55%,#e9efe9 100%);color:var(--ink)}body.large-text{font-size:1.1rem}.app-shell{min-height:100vh;display:flex;flex-direction:column}.top-bar{position:sticky;top:0;background:#f3f0eaf2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);padding:1rem 1.5rem;border-bottom:1px solid rgba(92,138,111,.15);z-index:10}.top-bar-row{display:flex;align-items:center;justify-content:space-between;gap:1rem}.brand{font-family:Fraunces,serif;font-size:1.5rem;font-weight:600}.menu-button{border:0;background:var(--card);border-radius:12px;padding:.55rem .7rem;cursor:pointer;box-shadow:0 10px 18px #1f2a2414}.menu-icon{display:grid;gap:.3rem}.menu-icon span{display:block;width:22px;height:2px;background:var(--accent-deep);border-radius:999px}.menu-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:transparent;pointer-events:none;opacity:0;transform:translateY(-8px);transition:opacity .2s ease,transform .2s ease}.menu-overlay.open{pointer-events:auto;opacity:1;transform:translateY(0)}.menu-panel{position:absolute;top:calc(100% + .75rem);right:1.5rem;min-width:200px;display:grid;gap:.4rem;padding:.6rem;border-radius:18px;background:#fefcf9fa;border:1px solid rgba(92,138,111,.2);box-shadow:0 20px 40px #1f2a242e;opacity:0;transform:translateY(-6px) scale(.98);transition:opacity .2s ease,transform .2s ease}.menu-overlay.open .menu-panel{opacity:1;transform:translateY(0) scale(1)}.menu-panel button{padding:.65rem 1rem;border-radius:14px;border:1px solid transparent;background:var(--card);color:var(--muted);font-weight:600;cursor:pointer;transition:all .2s ease;text-align:left}.menu-panel button.active{background:var(--accent);color:#fff;border-color:var(--accent-deep);box-shadow:0 8px 18px #4669574d}main{flex:1;padding:1.5rem}.page{max-width:900px;margin:0 auto;display:flex;flex-direction:column;gap:1.5rem}.haptic-fallback{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);border:0;white-space:nowrap}.hero{display:flex;align-items:center;justify-content:space-between;gap:1.5rem}.hero-badges{display:flex;align-items:center;gap:.6rem;flex-wrap:wrap;justify-content:flex-end}.level-badge{padding:.4rem .9rem;border-radius:999px;background:#fff;color:var(--accent-deep);font-weight:600;border:1px solid rgba(70,105,87,.2)}h1,h2{font-family:Fraunces,serif;margin:0}.subtitle{margin-top:.4rem;color:var(--muted)}.timer-dial{position:relative;width:240px;height:240px;margin:0 auto;--pulse-glow: rgba(92, 138, 111, .35)}.dial-pulse{position:absolute;inset:50% auto auto 50%;width:205px;height:205px;transform:translate(-50%,-50%) scale(1);border-radius:50%;border:3px solid var(--pulse-glow);opacity:.7;animation:dialPulse .5s ease-out;pointer-events:none}.dial-ring{width:100%;height:100%;display:grid;place-items:center}.dial-track{fill:none;stroke:var(--accent-soft);stroke-width:18}.dial-progress{fill:none;stroke:var(--accent);stroke-width:18;stroke-linecap:round;transform:rotate(-90deg);transform-origin:110px 110px;transition:stroke-dashoffset .6s ease}.dial-progress-reset{transition:none}.timer-rest .dial-progress{stroke:var(--warning)}.timer-rest{--pulse-glow: rgba(197, 114, 74, .35)}.dial-content{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.dial-phase{text-transform:uppercase;font-size:.8rem;letter-spacing:.2rem;color:var(--muted)}.dial-time{font-size:3.4rem;font-weight:600;margin-top:.2rem}.phase-badge{padding:.4rem 1rem;border-radius:999px;background:var(--accent-soft);color:var(--accent-deep);font-weight:600}.phase-rest{background:#f5ddcf;color:#8d5034}.progress-row{display:flex;justify-content:center;gap:2rem;color:var(--muted)}.session-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;color:var(--muted);font-weight:500}.session-remaining{font-size:.95rem}.vibration-toggle{display:inline-flex;align-items:center;gap:.5rem;border:none;background:transparent;color:var(--muted);font-weight:600;cursor:pointer;padding:.2rem 0}.vibration-icon{width:10px;height:10px;border-radius:50%;background:#d23c3c;box-shadow:0 0 8px #d23c3c99}.controls{display:flex;flex-wrap:wrap;gap:.8rem;justify-content:center}button{font-family:inherit}button.primary,button.secondary,button.ghost{min-width:160px;padding:.8rem 1.4rem;border-radius:999px;border:none;cursor:pointer;font-weight:600;transition:transform .2s ease,box-shadow .2s ease}button.primary{background:var(--accent);color:#fff;box-shadow:0 10px 24px #4669574d}button.secondary{background:var(--card);color:var(--accent-deep);border:1px solid rgba(70,105,87,.2)}button.ghost{background:transparent;color:var(--muted);border:1px dashed rgba(70,105,87,.25)}button:active{transform:translateY(1px)}.panel{background:var(--card);padding:1.4rem;border-radius:var(--radius);box-shadow:var(--shadow)}.panel-title{font-weight:600;margin-bottom:1rem}.routine-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:1rem}.stepper{background:var(--bg-alt);padding:.8rem 1rem;border-radius:14px}.stepper-label{font-weight:600;margin-bottom:.6rem}.stepper-controls{display:flex;align-items:center;justify-content:space-between;gap:.6rem}.stepper-value{font-size:1.4rem;font-weight:600}.stepper-unit{font-size:.9rem;color:var(--muted);margin-left:.2rem}.stepper-btn{min-width:auto;padding:.4rem .8rem;border-radius:12px;border:1px solid rgba(70,105,87,.2);background:#fff;color:var(--accent-deep);font-weight:600;cursor:pointer}.stepper-btn:disabled{opacity:.4;cursor:not-allowed}.stats-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:1rem}.stat-card{background:var(--card);padding:1rem 1.2rem;border-radius:16px;box-shadow:var(--shadow)}.stat-label{color:var(--muted);margin-bottom:.4rem}.stat-value{font-size:1.6rem;font-weight:600}.stat-hint{color:var(--muted);font-size:.85rem}.session-summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:1rem}.summary-label{color:var(--muted);font-size:.85rem}.summary-value{font-weight:600}.toggle{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.8rem 0;border-bottom:1px solid rgba(92,138,111,.1);position:relative}.toggle:last-of-type{border-bottom:none}.toggle-label{font-weight:600}.toggle-desc{color:var(--muted);font-size:.9rem}.toggle input{position:absolute;opacity:0;pointer-events:none}.toggle-slider{position:relative;width:52px;height:30px;background:var(--accent-soft);border-radius:999px;transition:background .2s ease}.toggle-slider:after{content:"";position:absolute;width:24px;height:24px;border-radius:50%;background:#fff;top:3px;left:3px;transition:transform .2s ease;box-shadow:0 6px 12px #00000026}.toggle input:checked+.toggle-slider{background:var(--accent)}.toggle input:checked+.toggle-slider:after{transform:translate(22px)}.helper{color:var(--muted);text-align:center}.helper.left{text-align:left}.disclaimer{color:var(--muted);line-height:1.6}@media (max-width: 720px){.hero,.session-row{flex-direction:column;align-items:flex-start}.controls button{width:100%}}@keyframes dialPulse{0%{transform:translate(-50%,-50%) scale(1);opacity:.7}to{transform:translate(-50%,-50%) scale(1.12);opacity:0}}